East Grinstead Foodbank
East Grinstead Foodbank supports individuals and families in crisis who cannot afford to put food on the table, in East…
Alive ‘N’ Kicking
Alive ‘N’ Kicking is a children’s lifestyle and weight management service helping overweight children, young people and their families reach…
Big Minds, Little Minds
Nicola Hare is a mindfulness teacher, sports masseuse, budding novelist and has had training in psychotherapy. She experienced Post-Traumatic Stress…
Ears in Focus
Ears are our organs for hearing but all too often we can neglect these critical parts of our body when…
Providing Support for People Living With Motor Neurone Disease
In October volunteers from the West Sussex North Branch of the Motor Neurone Disease (MND) Association organised two successful and…
A Safe Haven
‘Coming in here, it’s literally been a life saver’ These are the words of a visitor to one of the…
Life-changing dog gives Sally a new lease of life
Sally Whitney was just 17 when she was struck down by a mystery virus making her unable to leave her…
Balance your body and mind
Mindfulness is a mental state that is achieved by focusing on the present moment while acknowledging thoughts, feelings and sensations…
Five Ways to Jettison the January Blues
January is a difficult month for many; it’s all about endurance after the fun and frolics of the festive season.…
ME is something to reMEmber
reMEmber is a registered charity which helps people who have ME - ME stands for Myalgic Encephalopathy, also known as…