Life-changing dog gives Sally a new lease of life
Sally Whitney was just 17 when she was struck down by a mystery virus making her unable to leave her…
Balance your body and mind
Mindfulness is a mental state that is achieved by focusing on the present moment while acknowledging thoughts, feelings and sensations…
Five Ways to Jettison the January Blues
January is a difficult month for many; it’s all about endurance after the fun and frolics of the festive season.…
ME is something to reMEmber
reMEmber is a registered charity which helps people who have ME - ME stands for Myalgic Encephalopathy, also known as…
Time to Get Back to Basics
Back pain sends millions of patients to GPs each year, more than any condition other than the common cold. According…
Healthcare at Home
Whether you are recuperating, don’t have transport or just prefer to receive treatment at home, many healthcare providers will now…
A Nation of Fitness Fibbers
Fitness fibbing is sweeping the UK as gym dodgers use an array of excuses according to new research: 58% lie…
Are you getting enough Zzzzz’s?
We all know that getting enough sleep is vital to how we function in our daily lives, but despite most…
Putting your best foot forward!
Are your feet happy? Happy feet are healthy feet. On average our feet take 7,000 steps a day and are…
Living with dementia
The term ‘dementia’ is used to describe the symptoms that occur when the brain is affected by specific diseases and…